401/move Fitness Studio
Instructors,
Classes & Descriptions
Our Team
Nicole
401/move babe
Cassidy
401/move babe
Bianca
401/move babe
Lindsey
401/move babe
Raven
401/move babe
Dani
401/move babe
Gianna
401/move babe
Cinzia
401/move babe
Ryan
401/move stud
At 401/move, we offer over ten unique class styles to help you move, strengthen, and connect with your body. Whether you're new to Pilates or looking to level up your practice, there's something for everyone. Click through the menu below to explore each class and find the right fit for you!
This 45 minute Reformer Class combines high-intensity interval training, with contemporary Reformer movements to boost cardio, strength, & endurance. Fast-paced, explosive moves alternated with brief recovery periods for a full body, calorie-burning workout!
Reformer Pilates is a powerful way to strengthen your core! This class has slow & alignment focused movements to build the inner, deep abdominal muscles that protect your spine. Improve your Reformer practice, posture, & flexibility. You’ll definitely feel the Pilates Shake in this class!
Come join us in this 45 minute Reformer Pilates Class catering to beginners and experienced patron alike! This class offers various types of modifications to suit every fitness level with supportive & challenging movements to help reach your goals. Come ready to move!
Get ready to fire up those glutes and move to the beats in this high-energy 45 minute Pilates class! move your glutes is a fun, dynamic workout that combines targeted glute exercises to sculpt, strengthen, and tone your lower body, all while you listen to bass-heavy beats!
In this class, using the Reformer, we aim to create a lean, sculpted, & hourglass look! Focused movements build the outer glutes & tone the legs, while also strengthening the upper body for overall balance. Give your waist a slimmer appearance, and achieve the curvy physique you’re looking for!
A 45 minute, exhilarating, full-body Reformer Pilates Class utilizing the jump board to build core strength, lower-body power, & cardiovascular endurance! This class will enhance the mind-body experience, improving focus, balance, coordination, & control through dynamic movements & jumping sequences.
Strengthen & align your body with this 45 minute, all levels flow class! This class is geared toward building muscle at a comfortable pace, with a focus on overall body strength & flexibility. This class is recommended for beginners, yet all levels are welcome to join, as well as guests who may be pre-natal or post-natal.
Come move and jump with us! This jump board class is a cardio-focused class that will get your heart rate safely above 120 bpm for 30 minutes, the recommended heart rate and time for weight loss. Challenge your legs and core with 15 minutes of stretching & 15 minutes of cardio intervals, all while using the Reformer jump board! This class is run with a group mindset, as we converse and play games while we move through our HIITs.
Move into the fundamentals of Pilates with this flow class! This 45 minute class is ideal for those who are new to Pilates, or just looking to refine their Pilates technique.
Come relax & unwind with us in this 45 minute gentle Reformer flow class! The gentle restorative moves involve stretching to elongate the muscles and will help to relax the body & mind. Move into the weekend feeling refreshed and rejuvenated!
This 45 minute class focuses on the strengthening & sculpting of the glutes! Mindful movements & proper alignments ensure that the glutes will stay activated, while also engaging the core, to get the most effective glute burn.
Join us in this 45 minute, intermediate level, Reformer Pilates Class designed to challenge your body & energize your mind! You will focus on building strength, flexibility, & core stability through controlled, high-energy movements on The Reformer. Perfect for those looking to refine their technique & push their limits!
Prepare to test your limits and forge unforgettable memories in this 45 minute plank-centric Pilates class! Plank moves is a fun, fiery workout that will challenge your core strength, endurance, and mental fortitude. The planks will be dynamic, active and fluid, ensuring that the class is engaging, & never stiff.
Join us in this upper-body specific class designed to strengthen & tone your arms, shoulders, back, & core! This session focuses on targeted movements using The Reformer to enhance muscle definition, improve posture, & build upper-body endurance. Perfect for all levels!